The star of this fish dish is the Barramundi—otherwise known as the Asian Sea Bass. This white fish has a silky and buttery flavor, has half the calories of a serving of salmon, and is packed with Omega-3 fatty acids and other nutrients. Spice it up with some Cajun rub and pan-fry to perfection, this spicy, vibrant, and soulful dish is definitely a great catch!
Ingredients
1 pack frozen Barramundi
1 tbsp Cajun rub
Pinch of salt and pepper
3 tbsp olive oil
2 tbsp butter
1 tsp garlic, minced
1 tbsp water
1 tbsp lemon juice
1/2 tsp parsley, roughly chopped
Directions
Thaw out barramundi in the chiller overnight
Once chilled, take it out of the packaging and pat dry with paper towels
Mix Cajun rub, salt, pepper and 1 Tbsp of olive oil, then rub on to fish, making sure to coat all sides
While letting the fish come to room temperature, put a non-stick pan on the stove over medium heat
When pan is heated, pour the remaining olive oil in the pan followed by the fish
Pan fry skin side down for 3-4 mins., covered
Flip fish and pan fry for another 3-4 mins, covered
Take off the fish from the pan and let rest
Wipe the excess oil from the pan and put the butter, garlic, water, salt, and pepper, then cook on medium heat for 3 mins.
Add the lemon juice and parsley and turn off heat
Spoon over the fish and serve
Meet the Farm Behind Our Organic Produce
Teraoka Farm
Teraoka Farm began in 2016 on a family's land in Mangatarem, Pangasinan. Today, it's grown into a network of 70+ organic partner farmers supplying restaurants and food businesses across Metro Manila — including One World Deli.
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